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Therapy with me is thoughtful, collaborative, and depth-oriented.
I work with individuals and couples who are ready to understand their patterns - in addition to managing symptoms, shifting the underlying dynamics that keep them stuck.
My goal is to offer a warm and safe space where you can openly share what’s on your heart and mind, free from any judgment. Together, we’ll create a trusting connection, guiding you toward the positive changes you’re seeking. Whether you’re navigating life transitions, managing anxiety or burnout, facing relationship challenges, or coping with grief, I’m here for you. I take a collaborative approach, helping to uncover where you feel stuck, so we can rediscover the strengths and tools already within you.
List of Services
List of Services
I offer individual therapy, couples therapy, and focused therapy intensives.
Individual Therapy
Individual Therapy
For thoughtful adults navigating anxiety and overthinking who want to go beyond coping strategies - seeking clarity, understanding, and lasting change.
50-minute virtual sessions
Sessions are held virtually via Jane (a secure, encrypted video platform), allowing you to access therapy from the privacy of your own space anywhere in Ontario.
My approach is evidence-informed and integrates:
Attachment-based therapy
Nervous system regulation and somatic awareness
Insight-oriented and depth work
Emotion-focused and relational frameworks
Our work focuses not just on what is happening, but why it keeps happening - and how to shift it safely.
Couples Therapy
Couples Therapy
For couples who feel stuck in recurring conflict, emotional distance, or misattunement.
50-minute virtual sessions
Using emotionally focused and attachment-based approaches, we:
Slow down reactive cycles
Identify underlying emotional needs
Strengthen communication and repair
Rebuild emotional safety and connection
Therapy Intensives
Therapy Intensives
For individuals or couples wanting deeper, focused work in a condensed format.
These extended sessions create space for meaningful momentum and integration. Format and pricing are discussed during consultation.
Intensives allow us to move beyond weekly pacing and immerse in:
Attachment injuries
Relational rupture and repair
Major life transitions
Pattern-breaking work
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