PEAK INSIGHT THERAPY

Progress. Exploration. Awareness. Knowledge.

Neuroscience-informed, attachment-focused virtual therapy for adults in Ontario.

When you understand your patterns at both the emotional and nervous system level, change becomes steady, not forced.

SCHEDULE A CONSULTATION

You Might Be Here Because...

You think deeply. You feel deeply. And yet, you still find yourself stuck in the same relational or emotional patterns.

You overthink conversations long after they end.
You feel anxious in relationships, even when nothing is “wrong.”
You crave closeness but fear vulnerability.
You’re high-functioning on the outside, overwhelmed on the inside.
Insight makes sense intellectually, but your nervous system doesn’t always cooperate.

You don’t just want coping strategies. You want understanding. And real change.

My Approach

At Peak Insight Therapy, we work at the intersection of:

Attachment science
Nervous system regulation
Depth-oriented psychotherapy
Evidence-informed neuropsychology

With an MSc and PhD in Neuroscience and Psychology, and an MA in Psychotherapy, I bring both depth and relational presence to our work together. But therapy with me doesn’t feel academic.

It feels grounded.
Curious.
Intentional.

We explore not only what you’re feeling - but why your brain and body learned to respond that way in the first place. Because when you understand your nervous system, your patterns begin to make sense. And when they make sense, they become workable.

Informed in: CBT, ACT, mindfulness, solutions-focused, psychodynamic, emotionally focused (EFIT), and attachment theory, my approach is flexible and tailored to meet you where you are.